what we offer
PROGRAMS
group Classes
Where motivation meets movement. Our group fitness classes combine expert coaching, purposeful programming, and an uplifting community that makes fitness something you look forward to. Whether you’re building strength, increasing endurance, or just getting back into a routine, you’ll be supported every step of the way. No ego, no pressure—just progress.
Semi-Private Training
Get the individualized coaching you need with the energy and support of a small group. We’ll learn your goals, identify what’s been holding you back, and create a training approach built around your ability, your needs, and your progress—so you can build strength, confidence, and results that last.
Private 1-on-1 sessions
New to fitness or returning after time away? One-on-one sessions give you the opportunity to learn proper movement, build a foundation, and regain confidence in a supportive, judgment-free setting. Your coach will guide you step-by-step so you feel prepared and comfortable when transitioning into group classes.
Connect
207-669-2583
Location
170 Riverside Dr., Augusta, ME 04330 Augusta, ME 04330
theshopathletics@gmail.com
Socials
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