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The Foundations Sessions are recommended for anyone who is new to CrossFit, these three 60 minute sessions are set out to provide any new member with the skills required to take part in CrossFit WOD's (workout of the day). Not only will this be a fun experience but a vital chance to learn the skills needed to be safe and efficient when moving. The Foundation Sessions are limited to 3 people and are available every third week of the month. 

This class is NOT a compulsory part of the joining process but is highly recommended for new members to CrossFit. If you are already an experienced CrossFitter you will not need to attend the Foundation class before joining.


Please contact us to book your Foundation classes:

Here is what we will cover in the Foundation Classes:

Prep Phase - always an important part of any class, here we will prep the body for the 9 foundation movements and Wod.

9 Foundation Movements - As an all-round form of exercise, it builds upon 9 foundation movements, which when conquered, open the doors to a range of workouts that can build a body that is at its peak physical fitness. 
Wod (workout of the day) - This is the super fun bit where you get a chance to feel what a Wod is really all about.
Cool Down - this is where we try to reset the body after a tough workout.

CrossFit foundation movements are designed to tire you out. They are hard work but aim to build strength all over the body.

*Private foundations classes are available upon request. Times are subject to availability and additional charges may apply. 

We look forward to meeting you!

Just looking for more information?

Fill out the form below and one of our coaches will answer any of your questions you may have.


56 Western Ave, Suite 4

Augusta, ME 04330




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- In the Augusta Plaza on Western Ave

- 30 Classes Per Week

- On Site Parking

- Knowledgeable Staff

- Proven Results

- Intelligent Programming

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